What is the ABSOLUTE BEST THING FOR A PREGNANT WOMAN TO EAT?
what is the best things for a pregnant woman to eat or drink number 1 for a healthy baby and to make the baby grow the most. ?
Best Answer - Chosen by Voters
Eat lots of fresh fruit and veges, meats with minimal fat content, eggs(boiled), tofu, drink lots of purified water. It is advised in Australia that mothers take fish oil and folate a month before conception. Fish Oil is rich in Omega 3 fatty acids DHA/EPA, which help to reduce the risk of neural tube defects, learning and physical disabilities. Its important to eat a wide range of fresh foods, and drink adequate amounts of water.
Stop drinking alcohol and smoking cigarettes, it has been proven that infants of mums and dads that smoked and drank while pregnant have significantly lower birth weights than those that didnt. Aslo it increases the risk of your child falling prey to sudden infant death syndrome, and foetal alcohol syndrome. YUCKY!!
On a lighter note just be kind to yourself eat fantastic fresh organic foods, keep a tiny bit of excercise up, and leave the rest to fate.
Check out:
www.herronvits.com.au
Best wishes
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